Welcome to CliffHanger Academy
CliffHanger Academy’s mission is to create training programs that combine cutting edge psychology and neuroscience with action-sport inspired fitness to help men and women increase their mental and physical toughness.
Why do we need to be tougher mentally and physically?
Because most of us don’t realize that our Brains and Bodies are wired against us.
CliffHanger Academy is a revolutionary, scientifically proven Psychology Fitness (Psy-Fi) program that combines Psychology with Fitness to help men and women rewire your brain to work for them and not against them. Using the mental aspects of Neuroscience, the behavior change abilities of Psychology combined with the physical aspect of Fitness we help men and rewire their brains in three specific categories: Health, Wealth and Relationships.
We do this by talking through current challenges in their Health, Wealth and/or Relationships and analyzing them with the latest research in Cognitive Behavioral and Positive Psychology. During this process, we develop a theme for our training Experience that draws a parallel between the sport and our student’s lives.
We then take them through a customized sport-specific workout (Muay Thai, Rock Climbing, Snowboarding or Surfing) that pushes and enhances them mentally and physically while learning a new skill in this sport. Next, we calm their brains and bodies down using breathwork and guided meditation to help them gain more focus and clarity on their current challenges while taking advantage of their enhanced physical and mental state.
Lastly, we design an action plan together with definable steps they can take this week towards overcoming that challenge. This combination of coaching aligns the brain, the body and the breath in a way that allows you more clarity and focuses on what’s really important in your life and how to take simple steps towards making lasting change.