Personal Training
We’re all about training the Brain, Body, and Breath (B3 Methodology) as one
so we can achieve better results that last longer in less time.
so we can achieve better results that last longer in less time.
What to Expect
- One ( 1 ) customized warm-up routine for strength training.
- One ( 1 ) customized warm-up routine for your sports.
- One ( 1 ) customized Daily Mobility routine - different from both of the above.
- Two ( 2 ) customized Strength Training routines based on your fitness evaluation, goals and what your body needs to get there.
- One ( 1 ) complete postural analysis
- One ( 1 ) FMS (Functional Movement Screen) screening to identify problem areas of asymmetry and imbalances on your body
- One ( 1 ) goal planning session
- One ( 1 ) mid-week check-in to keep you accountable
- Goal and progress tracking worksheets to keep you consistent