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One On One
Muay Thai Workshop
Rock Climbing Workshop
We’re all about training the Brain, Body, and Breath (B3 Methodology) as one
so we can achieve better results that last longer in less time.
What to Expect
One ( 1 ) customized warm-up routine for strength training.
One ( 1 ) customized warm-up routine for your sports.
One ( 1 ) customized Daily Mobility routine - different from both of the above.
Two ( 2 ) customized Strength Training routines based on your fitness evaluation, goals and what your body needs to get there.
One ( 1 ) complete postural analysis
One ( 1 ) FMS (Functional Movement Screen) screening to identify problem areas of asymmetry and imbalances on your body
One ( 1 ) goal planning session
One ( 1 ) mid-week check-in to keep you accountable
Goal and progress tracking worksheets to keep you consistent