The PFX Experience™
A Revolutionary group fitness class that combines Psychology and Neuroscience training
with a HIIT workout, breath-work and meditation.
Train your Brain, Body and Breath at the same time and leave focused and calm, energized and relaxed.
What to expect
- 60-Minute HIIT inspired Full Body Workout to make you stronger
- Brain Training (psychology & neuroscience) to make you smarter
- Group Psychology Coaching
- Balance & Hand-Eye Coordination
- Full Body Flexibility, especially your hips, shoulders and legs (sit much?!)
- Breath Work to teach you how to relax
- Guided Meditation To Help You Focus
