Customized Core-Ona Killer Home Workouts – Premiere Package

– 6-Week Periodized Workout Plan;
– Two (2) Strength Training Days;
– Strength Training Warm-Up;
– Daily Mobility Exercises;
– Detailed instructional videos for ALL movements
– Bulletproof Shoulders Strength Training Program
– Bulletproof Wrists & Elbows Strength Training Program
– Full- Body Joint Articulation Sequence for Sports and Strength Training