Customized Core-Ona Killer Home Workouts – Vip Package



– 6-Week Periodized Workout Plan;
– Two (2) Strength Training Days;
– Strength Training Warm-Up;
– Daily Mobility Exercises;
– Detailed instructional videos for ALL movements
– Bulletproof Shoulders Strength Training Program
– Bulletproof Wrists & Elbows Strength Training Program
– Full- Body Joint Articulation Sequence for Sports and Strength Training

– 20-Minute Phone Consult with Head Coach David Mykel to review your goals and what equipment you have at home
– Two (2) Customized Strength Programs that use the equipment you have and the goals you want

– Membership to our Private Facebook Group
– Invites to our weekly Mindset Masterclass for Motivation
– Access to our weekly PFX Online HIIT Class


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