Tight Shoulders or Chest? Try This Shoulder/Chest Mobility Drill – CliffHanger Academy Psychology-Fitness™ Tools

Most of us spend a lot of time on our phones, computers, & don’t stretch enough leading to tightness in our chest and shoulders.

We’ve created a PNF hack (proprioceptive neuromuscular facilitation) to help you get more flexible in less time.

Our goal at CliffHanger Academy is to help you rewire your brain using Psychology AND Fitness so you can thrive in your Health, Wealth & Relationships.

Start using these Psychology-Fitness™ tips TODAY to defeat your greatest enemy: yourself.

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